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APRIL Exercise Challenge
Here's a great way to strengthen and tone your abs. Your waistline will tighten and slim and your daily activities will be much easier!
Core Exercises are Exercises for LIFE
Core exercises improve your balance and stability
Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony.
Core exercises can help tone your abs
Strong core muscles make it easier to do most physical activities
Strong Core muscles help us age gracefully and well
Download Your Monthly Exercise Challenge Calendar
It's easy! Just fill out the form on your right and we'll send you a copy of our calendar with all of daily exercise challenges.
Monthly Exercise Challenge
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