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APRIL Exercise Challenge

ABstonishing ABS!

Here's a great way to strengthen and tone your abs.  Your waistline will tighten and slim and your daily activities will be much easier!

Core Exercises are Exercises for LIFE

  • Core exercises improve your balance and stability

  • Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony.

  • Core exercises can help tone your abs

  • Strong core muscles make it easier to do most physical activities

  • Strong Core muscles help us age gracefully and well


Download Your Monthly Exercise Challenge Calendar

It's easy! Just fill out the form on your right and we'll send you a copy of our calendar with all of daily exercise challenges.


Let's Get Started!!

Let's Get Started! Check your INBOX for your monthly workout challenge calendar!
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Monthly Exercise Challenge

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