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Benefits of Strength Training for Women

Strength Training builds muscle.  The more muscle you have the quicker your metabolism.  This metabolism boost burns more calories!

Exercise releases endorphins which improve mood, prevent pain, and fight depression.  Women who strength train report feeling more confident and capable as a result of their training.

Strength training combined with adequate dietary calcium can improve bone density.  This reduces the risks of fractures and broken bones.

A great defense against osteoporosis.

Low impact strength training is easier on the joints while also strengthening the muscles surrounding joints, which improves joint health.

A 2019 study published in Medicine & Science in Sports & Exercise  shows that  one hour of strength training per week lowers the risk of heart attack or stroke by 40 to 70% 

Strength training promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life.

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Victoria @vidafitte

NASM Certified Personal Trainer

Women's Fitness  |   Senior Fitness   |  Slow Motion Strength Training


Master of Science, Holistic Nutrition

Precision Nutrition Coach

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